Posts in Lifestyle
Want to be toned, fit and sexy, but hate exercise? Try this!

Look, my entire life I believed that I didn’t enjoy exercise. For some reason, I thought it had to be painful in order to work, but that made me dread the gym or any type of sport for as long as I can remember. I managed to turn things around for me, just by trying one more thing, that was the opposite of everything I thought exercise is: hard, complicated and precise. Trust me, if I found a way to love my exercise routine, then you can too! Here’s my secret.

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I Read A Book A Week — Here’s How I Do It

Image how much you’d grow this year, if you read one book every week. That’s a lot of knowledge, I know, but it can be done! Here are 11 tips I used from behavioural psychology to get you back from wasting your time on social media to investing your time in yourself. All of that doesn’t have to feel hard or overwhelming! I actually found it to be quite the opposite: stimulating, exciting and empowering! Are you up for that? Let’s get you started!

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The only way to STOP being ignored and start being SEEN!

You can be the person that everyone is waiting in line to talk at a party. You can be that magnetic woman, who attracts amazing opportunities and fascinating people. You can literally become that person that nobody can get enough of. And now I’ll show you how you’ll do it, it’s not what you think.

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5 Life-Changing Decisions To Take When Moving Into A New Home

Ever felt like you’re living your life on autopilot? Well, in a way, you probably are. Most of the things we’re doing on a regular basis are habits we’ve acquired a long time ago, even without noticing it. The good news though, is that many of them are tied to the environment we’re spending our time in. We can change these patterns if we change the space and take some powerful decisions along the way! These are 5 things I’ve committed to while moving into our new home and they are literally changing our lives forever.

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#EC: Back to the Castle

Festivals are a funny thing for me these days. Not because my city is basically a hub for these kind of events, but for finding myself experiencing them in a very different way than I used to. Shoving in alcohol until it numbs my brain isn't really something I look forward for anymore, but that doesn't mean that I'm not having fun. These days, I..

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The One Training Everyone Needs in the Modern World: Postural Alignment

Before&After pics included!

One way to take care of your health and even your overall presence, is to start with your posture. You have NO idea how much it reveals about your charachter, your life style or your past behaviours. It can also uplift your confidence, your flexibility and enjoyment of life's most treasured experiences. Like sensual play, travel or sports!

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