Posts in Lifestyle
5 Life-Changing Decisions To Take When Moving Into A New Home

Ever felt like you’re living your life on autopilot? Well, in a way, you probably are. Most of the things we’re doing on a regular basis are habits we’ve acquired a long time ago, even without noticing it. The good news though, is that many of them are tied to the environment we’re spending our time in. We can change these patterns if we change the space and take some powerful decisions along the way! These are 5 things I’ve committed to while moving into our new home and they are literally changing our lives forever.

Read More
#EC: Back to the Castle

Festivals are a funny thing for me these days. Not because my city is basically a hub for these kind of events, but for finding myself experiencing them in a very different way than I used to. Shoving in alcohol until it numbs my brain isn't really something I look forward for anymore, but that doesn't mean that I'm not having fun. These days, I..

Read More
The One Training Everyone Needs in the Modern World: Postural Alignment

Before&After pics included!

Lately, I’ve been a strong believer of a wholistic take on life. This mindset has impacted all aspects of it, uniting them in a work of art that needs balance to survive. It also made me look at the cause, never the effect. One way to look at health and even your overall presence, is to start with your posture. You have NO idea how much it reveals about your charachter, your life style or your past behaviours. The scary thing is that it affects everything about your future, from your well being, to your ability to move around, travel, have fun and create a life worthwhile. It determines how you’ll age and how much confidence you’ll have and show. Taking care of your posture should be the first step, especially before doing anything athletic! This was one mistake I wish I didn’t make. You need to know about this, read on.

Read More
A sugar-free year: Why I quit sugar

At the end of last year, I decided: 2018 is going to be sugar-free for me.

I wanted to mend the feeling of being incapable, uncontrollable and for sabotaging myself. But getting the motivation to actually do it sounds way easier then it is. The mere thought of quitting sugar made me wanna go dig in a bucket of ice cream for the rest of the day, but I managed to do something even better …

Read More
One thing you NEED to figure out about yourself right now - Are you a moderator or an abstainer?

Do people often tell you to stop going to extremes? To be more balanced? Yeah, I know, me too. But it's actually not easy to do, nor do I think it's a good piece of advice. If you're anything like me, you'll need to your own justification for what you want to do, before doing anything. Then, you'll need to know the answer to this question: are you a moderator or an abstainer? as Gretchen Rubin puts it. Join the conversation and find out four yourself.

Read More